I’ve discovered a 48 hour fast s a short enough time period to be accomplished by an ordinary individual with little preparation.
By why would you want to fast, not eating anything, for two days straight?
Through my own personal experience, the anecdotes of others, and new scientific research, it’s been known that fasting for an extended length of time can radically transform ones gut health and digestion, in the process fixing many of the modern ailments so common nowadays such as poor sleep, a lack of energy, skin issues, and obesity.
Through fasting, you can reset your gut microbiome, therefore improving overall bacterial diversity while also reducing in the amount of harmful bacteria you harbor.
When these conditions are in place, your gut is able to function properly, providing good consistent energy, restful sleep, clear skin, and a thin waist line all by reducing your bodies overall level of inflammation.
a 48 hour fast is a great way to experience these amazing positive effects for yourself, and all it requires from you is to not eat during that time period. Simple.
Interested? Keep Reading.
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