Being healthy and free from sickness, pain, and disease is as easy as consistently following and adhering to a large collection of small, individually healthy habits. The hard part to being healthy isn’t following those habits, but rather forming those habits one at a time and following them for long enough that they eventually become second nature.
An easy habit to create which has a massive impact is to stop drinking soda! Soda, and other sugar sweetened beverages like fruit juice might taste good, but they can have a big negative impact on your health. How?