I started a 30-day experiment to grow my arms and forearms just over a month ago. Even though I had been training my arms with compounds for years and increasingly directly with bodybuilding techniques, my arms and forearms were still sitting at just 15" and 12.25" respectively, and decided I wanted to change that as quickly as possible. The premise was simple. Build as much size as possible in one month while simultaneously improving the symmetry between my biceps, triceps, and forearms, and to do that I dramatically increased my arm training frequency and exercise selection. After 30 days, the results were in, and they were incredible. Read more to find out exactly how much size I added, and exactly how I did it.
Estimated Reading Time - 12 Minutes