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Caffeine Usage and Tolerance Reset Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/63fe362f-798d-4302-86d0-ffa45cb8e565/Herbal+Medicine+Directory+click-banner.jpg Wellness - Caffeine Usage and Tolerance Reset Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/calisthenics-weight-training-isometrics monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8f73d6c9-ddaf-4a0f-94fe-240f24468f4c/Stefan+Breathing+Ritual+c.jpg Wellness - Calisthenics, Weight Training, and Isometrics for Physical Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/b29e0123-d8ad-4102-aade-f6b51f8425d9/FoodFast+Method+click-banner.jpg Wellness - Calisthenics, Weight Training, and Isometrics for Physical Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/manifestation-in-five-steps monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/3cb76c22-480f-4304-a290-024ea9cd9c92/Schumann+Resonance+Live+click-banner.jpg Wellness - Five Steps to Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1634072066431-UZ0SJMU4OGBJ6HEB4LWG/Love+Manifestation+c.jpg Wellness - Five Steps to Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/63fe362f-798d-4302-86d0-ffa45cb8e565/Herbal+Medicine+Directory+click-banner.jpg Wellness - Five Steps to Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/d8a36845-4e09-4d78-a2db-7c9fd7d33a95/Binaural+Beats+Guide+click-banner.jpg Wellness - Five Steps to Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/biofield-tuning monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1632502387712-TL9JMRT2DHFW6O0CYR5Q/human+magnetic+field+720p.jpg Wellness - Biofield Tuning - Electromagnetic Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/d8a36845-4e09-4d78-a2db-7c9fd7d33a95/Binaural+Beats+Guide+click-banner.jpg Wellness - Biofield Tuning - Electromagnetic Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/how-to-overcome-fear monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1632807440370-T9GFNII8YRAGOOL0NOUU/happy+meadow+and+tree.jpg Wellness - How to Overcome Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/cannabis-for-athletes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1631656507347-Z7JNUDDFHMP3NPHQ1T42/outdoor+cannabis.jpg Wellness - How Athletes Benefit from Cannabinoids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1572932457616-UJX16EZZ2YDFU2EJ161A/Cannabis.jpg Wellness - How Athletes Benefit from Cannabinoids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1631657566336-NRYSVGD7EWYWQ8KAA7B6/Fury+Edge-c.jpg Wellness - How Athletes Benefit from Cannabinoids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8014384e-6956-4a91-a34d-2ff9d86cbffd/Healthy+Rips+click-banner.jpg Wellness - How Athletes Benefit from Cannabinoids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/underarm-health-guide monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1626007873677-6PQOQBR6GKQVH18SDE3F/lymph+capillaries.png Wellness - Underarm Care Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1626008689810-PX5PLQOZI09C3SINJO8Y/lymph+node.jpg Wellness - Underarm Care Complete Guide - Make it stand out Cross-section diagram of a lymph node - CC4.0 by Cancer Research UK https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1626008326801-YRSEAQX5147F6DZ78FS1/Swollen+Lymph+Nodes.jpg Wellness - Underarm Care Complete Guide - Make it stand out Illustration showing inflamed (red) lymph nodes. CC4.0 from www.scientificanimations.com https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1625912928242-F7BXIHIZT0LDIV6X0GUW/detox.jpg Wellness - Underarm Care Complete Guide - Detox Safely with Fasting It behooves us to stop and consider the larger context for a moment. If the body is in a state of active detoxification because it is being exposed to undesirable compounds through a poor diet, and/or from smoking, and/or through environmental exposure, disrupting this natural but stinky detoxification process by clogging the sweat glands of the underarm and by applying chemical-heavy deodorants only further exasperates the issue. When the body is unable to detoxify via underarm sweating and is now met with an even greater chemical load it needs to detox from the application of deodorants and antiperspirants, it will shuttle toxins into bodyfat, creating adipose tissue and delaying the removal of these toxins. With a good fat metabolism bodyfat is used as an intermediate or primary source of energy daily, but if most of the bodyfat on the body is not brown but white and is loaded with toxins, it is a very stressful to the body to burn this fat. In the context of being optimally healthy and for living a long time, it is vital that excess bodyfat is lost, but if you are a lot of excess bodyfat, there will be a reckoning that will have to be dealt with as carefully as possible. If the armpits sweat a lot and are smelly, using antiperspirants and deodorants is the same type of madness that caused the issue in the first place (poor diet, etc) https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1633130784987-MH37C5937OO1LF8UQFC0/Peppermint+small.jpg Wellness - Underarm Care Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1633130839146-0BT5Q51HR0THXJV5MR6L/Tea+Tree+small.jpg Wellness - Underarm Care Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1633130901413-Z9TAXYG6NVGFWO8YOL98/Lavender+small.jpg Wellness - Underarm Care Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1633130492542-NKUIF09LS7W8MBGGC1V3/Blue+Chamomile-Sleep+blend_Tea+Tree-Peppermint-Lavender+essential+oils+16.9+small.jpg Wellness - Underarm Care Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/cannabis-buyers-guide monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1624068922949-JNHT72640SYE0KFTP0X8/nerve+cell.jpg Wellness - How to choose Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1630096974487-PVXKUXX1DZLVCRPSLFGR/2021+Cannabis+Crop+WFO.jpg Wellness - How to choose Cannabis - Make it stand out 2021 Cannabis Crop (1 male 3 females) about 1 month before harvest https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8014384e-6956-4a91-a34d-2ff9d86cbffd/Healthy+Rips+click-banner.jpg Wellness - How to choose Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/schumann-resonances-brainwave-entrainment monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1622992276237-T27OUQFP23TMEOY103KA/SR+spectrum.jpg Wellness - How to Establish Schumann Brainwave REsonance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601734899614-MEMVDAZYHPYHA5F0S2ST/Brain+Wavelengths-c.jpg Wellness - How to Establish Schumann Brainwave REsonance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/bioelectricity-and-emfs monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1616803970678-GQ7PVFNBCSVYMX3WM2AM/psd.png Wellness - Bioelectric Field of the Heart and Resonant Electromagnetism https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1616807313458-K2JYQGUJNN5T6F1AOXYA/psd+60hz+circled.jpg Wellness - Bioelectric Field of the Heart and Resonant Electromagnetism https://wildfreeorganic.com/wellness/gut-health-for-strength-training monthly 0.5 2024-06-12 https://wildfreeorganic.com/wellness/how-microbiome-influences-behavior monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1614010551686-WW3BAXQISIN3D6DD66OU/Human+Microbiome-c.jpg Wellness - Microbiome and Behavior Human Microbiome Diagram https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1614010903741-ZR780CVVZCFK10HZWH5D/Digestive_system_diagram-c.jpg Wellness - Microbiome and Behavior https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604148399072-I4VPLLG27JYNNEUPBQ83/Ginger+Green+Fasting+Tea.jpg Wellness - Microbiome and Behavior Ginger Green Fasting Tea by Pique Tea https://wildfreeorganic.com/wellness/parasite-removal monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1607281191916-YG97R9MKKY4785Y0AXHJ/image-asset.jpeg Wellness - How to get Rid of Parasites parasites https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1657447426156-0FFK5T3VJNJNGBPJK4A7/Holistic+Gut+Health+Guide+by+Stefan+Burns+-+Wild+Free+Organic+v1+7.10.22-1.jpg Wellness - How to get Rid of Parasites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1607280120473-OELGM28NXS24DDOFLDP7/digestive+system+zoom+in.png Wellness - How to get Rid of Parasites https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1607279792921-9SCXXELJZLA29SWDH8G1/Three+Antiparasitic+Foods.jpg Wellness - How to get Rid of Parasites https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1607279836451-ID9YB0GFK52N6TY9SQ00/SCRAM.jpg Wellness - How to get Rid of Parasites https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1607279884660-N4L4ZCSIREDQCLRLQ3TN/image-asset.jpeg Wellness - How to get Rid of Parasites https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/b4048635-e173-45ba-9dff-ffcbe03d7181/in+blog+homepage+funnel+g.jpg Wellness - How to get Rid of Parasites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/pumpkin-seeds-health-benefits monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1605276592238-5PY5LKVUS446945HMF2G/pumpkin+seeds-c.jpg Wellness - 5 Incredible Health Benefits to Pumpkin Seeds Pumpkins and pumpkin seeds https://wildfreeorganic.com/wellness/experience-with-three-month-t-break monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1605469777834-G2EPWBZNVPIMD3TKME9W/THC+Pee+Strip+6+days+later-c.jpg Wellness - Experience From a Three Month THC Break Five faint lines meant I was below the detectable THC limit of 15ng/ml within a week of stopped usage. A previous test during regular cannabis usage placed me in the 50-100 ng/ml range. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8014384e-6956-4a91-a34d-2ff9d86cbffd/Healthy+Rips+click-banner.jpg Wellness - Experience From a Three Month THC Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1605475177526-L7KW7J7BJ7D8BAF1RA1K/Fury+2+by+Healthy+Rips-c.jpg Wellness - Experience From a Three Month THC Break The Fury 2 is Healthy Rips entry level herb vaporizer. It can heat herb from 320 to 430 F using convection and conduction technology. It has a stainless steel chamber and glass vapor path. https://wildfreeorganic.com/wellness/green-tea-fasting monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604061992198-51C67FUE2QZOD0FATAJF/green+tea-c.jpg Wellness - Green Tea Fasting Freshly collected tea leaves https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1632803768648-TFLB8UK65Z2H8P5X1LD5/Mountain+Rose+Herbs+Green+Tea+small.jpg Wellness - Green Tea Fasting - Make it stand out Green Tea from Mountain Rose Herbs https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604148395090-WHQXCYFH7ZW8FTGPIJ98/Matcha+Green+Fasting+Tea.jpg Wellness - Green Tea Fasting Matcha Green Fasting Tea from Pique Tea https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604148399072-I4VPLLG27JYNNEUPBQ83/Ginger+Green+Fasting+Tea.jpg Wellness - Green Tea Fasting Ginger Green Fasting Tea from Pique Tea https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604238560139-X38YKIV5HYB05GP15FZO/Grain+Bowl.jpg Wellness - Green Tea Fasting A grain and vegetable bowl is a good last meal to eat before starting a fast. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1604413436080-90IKQX1TFSX58331TH1V/image-asset.jpeg Wellness - Green Tea Fasting Here is the meal I broke the 48 hour green tea fast with. The mushroom pho was delicious and provided much needed electrolytes, but I should have drank more water afterwards to avoid dehydration. https://wildfreeorganic.com/wellness/raise-consciousness-with-cannabis monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8014384e-6956-4a91-a34d-2ff9d86cbffd/Healthy+Rips+click-banner.jpg Wellness - Cannabis for Raising Consciousness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/pesticides-are-dangerous monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602946524314-7GL7GVBHO6CWFJAKV0VA/image-asset.jpeg Wellness - Dangers of Pesticides Pesticide usage in agriculture is widespread, being used on 90% of agricultural lands in the US. Herbicides are a type of pesticide. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602937215537-3QLOW5YQAIQ4CSEGFWBZ/master+graph-c.jpg Wellness - Dangers of Pesticides Notice the massive increase in the use of herbicides (red bars) . Also notable is the increase in fumigants/nematicides for nematode control. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602937214483-FDPHYG1O2OVFDON5GC4H/1997+chemical+usage+per+capita-c.jpg Wellness - Dangers of Pesticides In 1997, 17.4 lbs of active pesticide ingredients were used per person in the united states. Much of that ends up in the soil and our water supply, and the rest ends up in you. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602937746284-414HX8PEO6ISKWR7XYGS/chemical%2Bincrease%2Btimeline-c.jpg Wellness - Dangers of Pesticides By the end of the 20th century, pesticide usage had increased three fold from the early 1930’s. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602953659654-VWKJJ8VEEUA1X7XF7GOU/glyphosate-glycine.png Wellness - Dangers of Pesticides - Glycine-Glyphosate Substitution The interactions of glyphosate in the human body are more complex than claimed by the agrochemical industry. Glyphosate is composed of the amino acid glycine, an important amino acid that is commonly deficient in humans (4), and a phosphonomethyl group that replaces one of the hydrogen atoms. Glycine is a non-essential amino acid, meaning the body can produce it, but its synthesis requires other nutrients, and depending on the biochemical situation, the body might decide to not synthesize glycine. Glycine then could be pulled from connective tissues, where it is the dominant amino acid, and then utilized throughout the body (but to the detriment of joint health), and/or glyphosate could be substituted in. This swap can happen because glyphosate is similar to glycine, and the process is known as glycine-glyphosate substitution (5). Most of the health effects of glycine-glyphosate substitution are still unresearched. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1603027956625-U4EQ2667Q1XG6XTUXDVP/sprouted+sweet+potato-c.jpg Wellness - Dangers of Pesticides A naturally grown potato will sprout after some time, like shown here, as it’s still alive and able to perform cellular division. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602946906567-TQXKD4YCBY442DXS5VV9/farmers+market-c.jpg Wellness - Dangers of Pesticides Engage with the community, save money, and buy interesting and unique foods at your local farmers market. https://wildfreeorganic.com/wellness/abstinence-increases-willpower monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602687617836-NBPNRSTXAP6DG4BICTO3/yin+yang-c.png Wellness - Abstinence for Emotional Maturity Find balance within the duality of Yin and Yang in order to transcend beyond it to the next stage of consciousness https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602687723941-SY2ZH6PLGIAQCVMYCB9O/no+drugs-c.png Wellness - Abstinence for Emotional Maturity Drugs are used to achieve unique states of consciousness. Meditation is a better method of achieving this. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1602687905886-C45MKBFXPSZE78PBS5G0/sunset+happiness-c.jpg Wellness - Abstinence for Emotional Maturity Time spent in nature in awe of the magnificence of this planet we call home is the ultimate drug. https://wildfreeorganic.com/wellness/meditation-practice monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601729605861-0QJ18YU1WM0OVJS3MVAL/meditation-c.jpg Wellness - Rewire the Brain with Meditation https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601734899614-MEMVDAZYHPYHA5F0S2ST/Brain+Wavelengths-c.jpg Wellness - Rewire the Brain with Meditation https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601752745009-1LKGANHETDZR2B5U3HNC/empathy-c.jpg Wellness - Rewire the Brain with Meditation The collective Consciousness https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601755491476-Q1946SNQSBDCM1NAI55R/third+eye-c.png Wellness - Rewire the Brain with Meditation https://wildfreeorganic.com/wellness/elderberry-health-benefits monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601469397796-1JCUXY361V092IR1A93H/anthocyanins-c.jpg Wellness - Health Benefits Of Elderberry https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600561599308-2I04I8MLBPOZMZV12LHS/tight+junctions.jpg Wellness - Health Benefits Of Elderberry https://wildfreeorganic.com/wellness/calisthenics-and-core monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601304736341-I38LB6UVSJZIHL4YO8SV/Stefan+Calisthenics-c.jpg Wellness - Calisthenics and Core Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601308169017-AA778KNEJOOZRDH47JZM/gymnast+l-sit-c.jpg Wellness - Calisthenics and Core Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601314153770-6AGF6ZKVT8YZOW97CK01/image-asset.jpeg Wellness - Calisthenics and Core Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601320099663-YLW78PZ5F7FGTL7LLH7V/yoga+pose-c.jpg Wellness - Calisthenics and Core Workouts Woman hand balancing https://wildfreeorganic.com/wellness/5k-race-preparations monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601255201546-QHJUCBPY3Z0Q4DZ7C74H/relay+race-c.jpg Wellness - Final Preparations and 5k Race Day https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601256897762-1WNVS1T2RFU3JGKU3SIF/marathon+long+banner-c.jpg Wellness - Final Preparations and 5k Race Day https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568331303481-VWJMO2UOWI3ZQXRZ3WIE/Sarah+Alexander+Bio+Pic.JPG Wellness - Final Preparations and 5k Race Day Sarah Alexander Bio Picture https://wildfreeorganic.com/wellness/human-rewilding monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601155813670-02DI3XTJ3YBYP73152N4/image-asset.jpeg Wellness - The Emotion of Awe Victoria Falls in Zimbabwe, Africa https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601160640847-KVNOZOH3XV9GRRDOAOAA/milky+way.jpg Wellness - The Emotion of Awe https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601158805026-CYQA849B0XMXCWTVQVXB/image-asset.jpeg Wellness - The Emotion of Awe When loosing touch with reality and your environment, pay attention to your senses. Notice the vibrant colors of the trees. Smell the fresh air, hear the sounds of the forest creatures. Feel the crunch of the leaves underfoot. https://wildfreeorganic.com/wellness/regrow-joint-cartilage monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601038897607-3LN3QXDY35P8ULHFMFM7/Cartilage_polarised-c.jpg Wellness - Repair and Regrow Joint Cartilage Chondrocytes in hyaline cartilage matrix. | CC3.0 - Emmanuelm at en.wikipedia https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601040735168-OZN29SVW3UO98R5TAM6S/Cartilage_types-c.jpg Wellness - Repair and Regrow Joint Cartilage The three types of cartilage, they differ in the ratio of chondrocytes to collagenous matrix | CC4.0 - Shiloh117981894 at en.wikipedia https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601045585382-54A295MZG6FSPMS77X75/pulses-c.jpg Wellness - Repair and Regrow Joint Cartilage https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601138193486-8UO5F7XYQBNIVBYX52HX/wraps-c.jpg Wellness - Repair and Regrow Joint Cartilage Ace bandage wrap on the left, voodoo floss wrap on the right. Both can be used to safely apply temporary or longer lasting pressure to parts of the body. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601051740263-BH7Z1H1J1JD4BTCMIXG4/pressure+bands-c.jpg Wellness - Repair and Regrow Joint Cartilage https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/b4048635-e173-45ba-9dff-ffcbe03d7181/in+blog+homepage+funnel+g.jpg Wellness - Repair and Regrow Joint Cartilage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/arm-workouts monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600955044478-IS92OPU984JINU565AAV/muscles+of+the+arm.jpg Wellness - Arm Workouts Muscular anatomy of the arm https://wildfreeorganic.com/wellness/morning-routine monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600027927966-I1NLQNIXVXP7WAC5BG6I/Stefan+Stomach+Vacuum-c.jpg Wellness - Establish a Morning Routine Stomach Vacuums (Uddiyana Bandha) are easiest to perform in the morning https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600020484214-570PVEMF4J9MG2AY3U84/coffee-stimulant-c.jpg Wellness - Establish a Morning Routine - Avoid Stimulants The first mistake many make here is to turn to a stimulant like caffeine first thing upon waking. Would you rather your energy for the day depend on an external stimulant, or your own movement and breath work for the day? Remember the goal of the morning routine is to create a calm mental and emotional state for each day, and it’s known that stimulants disturb this aspect of health and the natural circadian rhythm. Coffee and green tea taste great, so savor them as a treat occasionally, not as a crutch. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600275304069-7W72YYYF1H5RMHA4TVOF/everyday+breakfast-c.jpg Wellness - Establish a Morning Routine - My Daily Breakfast I look forward to my breakfast everyday even though it never changes! There is enough diversity in flavors and textures that I don’t tire of it. My breakfast is as follows: 1. Organic hashbrowns with ketchup 2. Three eggs scrambled with EVOO & sprig parsley 3. Organic strawberry, banana, lemon, and fresh squeezed OJ smoothie 4. Gluten-free everything bagel with organic cream-cheese and everything seasoning. https://wildfreeorganic.com/wellness/mental-illness-holistic-solutions monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1577003372082-2HNZ9JQR86ZAHBEC97XN/Depression.jpg Wellness - A Holistic Approach to Mental Illness Depending on the situation, natural solutions are often the best alternative. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1577002789841-4ZU65SXFHQECY0FXI1RC/Stefan+and+Massive+Cabbage.jpg Wellness - A Holistic Approach to Mental Illness Cabbage and broccoli sprouts are the best sources of sulforaphane. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1601235702881-TMQ757Q5MRN1T5AZORQ3/broccoli+sprouts-c.jpg Wellness - A Holistic Approach to Mental Illness Sulforaphane-rich broccoli sprouts! https://wildfreeorganic.com/wellness/leg-workouts monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1523390799652-V4M0UL8LXHK74A15YDKV/Blender+Gif+Optimized.gif Wellness - Leg Workouts 8 oz coconut milk, 30 grams protein, 6 raw egg yolks, 3 g creatine, and cinnamon to taste. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1576448165293-Q1QM3O6WYZK5CE8QTTW3/525+lb+Deadlift+-+Stefan+Burns.JPG Wellness - Leg Workouts 525 lb Deadlift by Stefan Burns https://wildfreeorganic.com/wellness/panax-ginseng-health-benefits monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600523076069-TSV08KFZ134807CBRJ0E/ginseng.jpg Wellness - Health Benefits of Panax Ginseng https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1575070964893-MWQ6LQE6CPHALUTTABCM/Stop%2BVirus.jpg Wellness - Health Benefits of Panax Ginseng Stop Viruses with Ginseng https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1575070390201-ZLXONK2RPHMIZ8EU9PV3/Illuminate+Labs+Panax+Ginseng+1.jpg Wellness - Health Benefits of Panax Ginseng https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1575070390199-5HU6ITDFT820FMH3LHP7/Illuminate+Labs+Panax+Ginseng+2.jpg Wellness - Health Benefits of Panax Ginseng https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1575070391082-MTCQB88UIJE14DBBC4RA/Illuminate+Labs+Panax+Ginseng+3.jpg Wellness - Health Benefits of Panax Ginseng https://wildfreeorganic.com/wellness/push-pull-workouts monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600874773825-BPO7571IH3KA5LKV30X2/Results+Triad.png Wellness - Push and Pull Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600883165218-XNP7NS86TMZG1NQ2MPIG/1x+vs+3x+Adaptation+Stimulus.jpg Wellness - Push and Pull Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/b29e0123-d8ad-4102-aade-f6b51f8425d9/FoodFast+Method+click-banner.jpg Wellness - Push and Pull Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildfreeorganic.com/wellness/beginners-gym-guide monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600813303719-18PN1W2THJHJYCJO2QTP/Stefan+10yr+transformation-c.jpg Wellness - Full Body Workouts https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600816493686-ZQMKLVJW9BIADGK5X5D5/weight+training+pyramid+of+importance.png Wellness - Full Body Workouts https://wildfreeorganic.com/wellness/cannabis-dry-vaporization monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1572930230042-PF1KJS984U8G4GXH6AYC/Cannabis.jpg Wellness - Three Ways to Inhale Cannabis Cannabis Plant https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1572930442916-0XAT5BCI15TDESLISYWJ/Fury%2BEdge%2Bby%2BHealthyRips.jpg Wellness - Three Ways to Inhale Cannabis Fury Edge by Healthy Rips https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1572930529682-0F0Z45Y4KC28WGIIC3JE/Jimi+Hendrix+Combustion.jpg Wellness - Three Ways to Inhale Cannabis Jimi Hendris Peace Love and Combustion https://wildfreeorganic.com/wellness/simple-habits-for-improved-digestion monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571909227520-FTXSXG4KH38PPOQ5IRWO/chopsticks.jpg Wellness - Improve Digestion in Three Steps Sushi eaten with chopsticks https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571909298249-JPTLU4U6SZABNXTTFH55/garden+vegetables.jpg Wellness - Improve Digestion in Three Steps Garden Vegetables https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571909398634-ZFE21Z9RHFC2JWER4J5C/Walking+for+Digestion.jpg Wellness - Improve Digestion in Three Steps Two people on a stroll https://wildfreeorganic.com/wellness/five-mindfulness-practices monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571779703640-NYJ4TAEOJ2G0ZQ96L1A2/Man+Sitting+on+Dock+Mountains+Lake.jpg Wellness - Five Mindfulness Practices Being in the moment surrounded by impressive nature https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571779770429-NHRK7PIAC3B01PUE11MO/Woman+Meditating.jpg Wellness - Five Mindfulness Practices Woman meditating https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571779592499-QJZCPDGBG1EE6KOXQL8T/And+Breathe.jpg Wellness - Five Mindfulness Practices Practicing mindfulness can be as easy as simply living in the moment and being mindful of your breath https://wildfreeorganic.com/wellness/beginners-running-guide monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571028040783-NAWUJKC43ISF4ULI6BZ6/5K.jpg Wellness - A Beginner’s Guide to Start Running Raceday! From experts to beginners, anyone can participate in a 5k and compete against themselves. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571027191370-ZQ8MPQRN03ZD5132VN34/Stretch+Pre-Run.jpg Wellness - A Beginner’s Guide to Start Running Loosen up before you run https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571025863322-WB9V3JG3BFIDSEK7RFHW/image-asset.jpeg Wellness - A Beginner’s Guide to Start Running “Make a Run For It” Beginner’s Training Plan - Sarah Alexander https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1571027912713-I3QJX4ZUST9GZF7JZQ51/Jogging.jpg Wellness - A Beginner’s Guide to Start Running Have an accountability buddy, or run with a buddy! https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568331303481-VWJMO2UOWI3ZQXRZ3WIE/Sarah+Alexander+Bio+Pic.JPG Wellness - A Beginner’s Guide to Start Running Sarah Alexander Bio Picture https://wildfreeorganic.com/wellness/science-of-grounding monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570929821463-2WNO89X5YIYFMFJC72NX/Green+Magnetometer+Salute+-+Stefan+Burns+Geophysicist.jpg Wellness - The Science of Grounding - Heal Using your Bioelectrical System Geophysicist Stefan Burns with a Geometrics G-858 magnetometer https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570936048941-EFB9L1XIUMZ8DUWYBY09/Aurora+Borealis.jpg Wellness - The Science of Grounding - Heal Using your Bioelectrical System Aurora Borealis - Northern Lights https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570927941319-9ICUP2XZMB6D99IZT98C/Massive+Tree+in+Brazil.jpg Wellness - The Science of Grounding - Heal Using your Bioelectrical System Trees are very powerful grounders (4). I had a powerful grounding experience with this tree at the botanical gardens in Rio De Janerio, Brazil. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570928381889-QVQTNREFEJPB6F75PSZ1/Purple+Lightning.jpg Wellness - The Science of Grounding - Heal Using your Bioelectrical System https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570926438500-U3DEOH055N73MZ8MVXH3/Grounded+Shoes.jpg Wellness - The Science of Grounding - Heal Using your Bioelectrical System Vivobarefoot Borough (left), Vivobarefoot Primus Lite (middle), Outer (right). Copper Grounding plugs on each situated at the K1 meridian channel. https://wildfreeorganic.com/wellness/beginners-yoga-guide monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570209445115-JXEHVF91IX2M6NL3R2HX/Meditation.jpg Wellness - Yoga will transform your life Sunset Meditation https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570066780839-L91GKX42N09CYOZ91QN8/The+Lama.jpg Wellness - Yoga will transform your life His holiness the Dalai Lama https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1570209483223-B004XZJQKPA0OEZQK3YJ/Childs+Pose.jpg Wellness - Yoga will transform your life Woman in Child’s Pose https://wildfreeorganic.com/wellness/strength-training-for-running monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1569089955191-IGBYQ012WZOBAB3UWB7Z/Inspirational+Pushup.jpg Wellness - Incorporate Strength Training into a Running Routine O https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1569092429187-7XKA12DXN3YFSRVIYBW8/Cossack+Squat.jpg Wellness - Incorporate Strength Training into a Running Routine Kettlebell training and running go hand in hand! https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1569182707262-QFXCU1FXFT70O3D2FCH0/Carter+Denne+Bio+Pic.png Wellness - Incorporate Strength Training into a Running Routine https://wildfreeorganic.com/wellness/5k-race-preparation monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568332450631-6QGBX70DIAEJEP3JREYW/Run+5k.jpg Wellness - Preparing for your First 5k https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568332239884-IMEZFYGNT93V5YL5VZ9M/Gear+Up.jpg Wellness - Preparing for your First 5k Proper gear is essential for injury prevention, faster progress, and it can also be motivating! https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568332380321-V67JWRLMPYW7N78MWSP5/running+shoes.jpg Wellness - Preparing for your First 5k https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568332322842-YDHZXZYVDM5EA5U83VD7/Healthy+Eating.jpg Wellness - Preparing for your First 5k Eat a healthy diet to fuel your performance! https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568331303481-VWJMO2UOWI3ZQXRZ3WIE/Sarah+Alexander+Bio+Pic.JPG Wellness - Preparing for your First 5k Sarah Alexander Bio Picture https://wildfreeorganic.com/wellness/five-easy-health-habits monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568081767999-I7NG3GQQOR5CUFUF8AVH/Girl+Jumping+on+Beach.jpg Wellness - Five Wellness Habits to Follow https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568081948397-WUB9LVEGX67F7VA5K81I/image-asset.jpeg Wellness - Five Wellness Habits to Follow https://wildfreeorganic.com/wellness/cannabis-yoga monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600775769772-3760P8FD2AKNO58D4XZD/hemp+leaf-c.jpg Wellness - Cannabis Yoga https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1572930442916-0XAT5BCI15TDESLISYWJ/Fury%2BEdge%2Bby%2BHealthyRips.jpg Wellness - Cannabis Yoga Fury Edge vaporizer by Healthy Rips. Vaporization of cannabis flower or consumption are the healthiest ways to consume cannabis. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1559598868013-UWN69MURGZSZD4C8QDAL/image-asset.jpeg Wellness - Cannabis Yoga Cannabis yoga is best practiced with a trained professional https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600030415556-VSDMEQLW7BASD4R584K2/Stefan+Globe+Art.jpg Wellness - Cannabis Yoga https://wildfreeorganic.com/wellness/fasting-to-reset-digestive-system monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1658496940367-XK6D3MOQ27DYTANYRZ0Q/microbiome+graphic.jpg Wellness - Use Fasting to Reset the Digestive System - How to Restore Healthy Gut Flora https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/f3aac69c-2bf6-41c9-8925-f8ff2d2a81bb/digestive+system+c.jpg Wellness - Use Fasting to Reset the Digestive System https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/023df559-3e2b-4726-bf83-2e2c7012be87/Matcha+Green+Fasting+Tea.jpg Wellness - Use Fasting to Reset the Digestive System https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/8b9f660f-b2ce-45a4-9bb3-733f2e263d06/Mountain+Rose+Herbs+Green+Tea+small.jpg Wellness - Use Fasting to Reset the Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/c4884c5d-5223-4a84-a193-96850d05f225/Dandelion+Chamomile+Mint.JPG Wellness - Use Fasting to Reset the Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600031525961-BJRHHHTZVLUF05YZ5XUK/Salad+and+kombucha.jpg Wellness - Use Fasting to Reset the Digestive System - Post-Fast Salad: https://wildfreeorganic.com/wellness/reset-dietary-beliefs monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600377795011-0VU3VKT73NO126IUM43P/sandwich+on+a+diet-c.jpg Wellness - How to Reset Dietary Beliefs https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1568332322842-YDHZXZYVDM5EA5U83VD7/Healthy+Eating.jpg Wellness - How to Reset Dietary Beliefs https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1526219484424-98ZR9J45X9OCKBHM27UH/image-asset.jpeg Wellness - How to Reset Dietary Beliefs https://wildfreeorganic.com/wellness/30-day-arm-growth-experiment monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552672456178-697LHVU3U9YZ0AMQNKOH/Final+After+Arm+Picture+-+B%2CC.jpg Wellness - 30 day Arm growth experiment Author Stefan Burns Performing a Front Double Bicep https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552672165086-M38ZJITQ0VLC6WZ9ETMA/Before+and+After+Arm+Pictures+-+C.jpg Wellness - 30 day Arm growth experiment Arm Measurements - Day 1 vs Day 30. Pictures Taken Flexed but Unpumped https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552673586267-1EEHODFGUKCLWFFDXW84/Right+1+-+C.jpg Wellness - 30 day Arm growth experiment https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552673585868-0UPZ671M4COJ7ISNL7C3/Left+1+-+C.jpg Wellness - 30 day Arm growth experiment https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552673586348-K60Z30TRYMBXUGRC04OZ/Right+2+-+C.jpg Wellness - 30 day Arm growth experiment https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1552673585951-MKLK4MIHNC0RAF6GGTBG/Left+2+-+C.jpg Wellness - 30 day Arm growth experiment https://wildfreeorganic.com/wellness/cistanche-cholesterol-testosterone-boosting monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1643924042742-Q968H22JG2OTYPXYSZCX/Cistanche+thumb.jpg Wellness - The Cistanche Cholesterol Protocol for Boosting Testosterone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1600727202179-IQ4NEDCSYOAE1KJUH3JX/cholesterol+and+testosterone+molecules.png Wellness - The Cistanche Cholesterol Protocol for Boosting Testosterone Notice the similarities between cholesterol and testosterone. Purples areas highlight the differences where there are elemental changes. Black = carbon, white = hydrogen, red = oxygen. https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1551657166351-KX1WPZ5XQMXG62CM07QN/Eggs+and+Cistanche+-+C.jpg Wellness - The Cistanche Cholesterol Protocol for Boosting Testosterone Eggs and Cistanche https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1550604188676-2E9VFO5G4T3UHVGDA6RB/DXA+Results+11-5-18+-+C.jpg Wellness - The Cistanche Cholesterol Protocol for Boosting Testosterone - 11-05-18 DEXA Results Total Body Fat % = 10.8%. Total Mass (lbs) = 180.7. Fat Tissue (lbs) = 19.4. Lean Tissue (lbs) = 153.2 https://images.squarespace-cdn.com/content/v1/5a9603672971144284188e34/1550604188676-CNZ28P1M7S8WA3BTZ6KZ/DXA+Results+1-7-2019+-+C.jpg Wellness - The Cistanche Cholesterol Protocol for Boosting Testosterone - 01-07-2019 DEXA Results Total Body Fat % = 11.5%. Total Mass (lbs) = 188 Fat Tissue (lbs) = 21.7. 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Make it stand out The red dot is the foundational mode of the Schumann resonances at 7.8 Hz, the orange dot is mode two at 14Hz, the yellow dot is mode three at 20 Hz, the green dot is mode four at 25 Hz, and the blue dot is mode five at 33 Hz. 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