When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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There is a bidirectional connection between the microbiome and food behaviors. An unhealthy pathogenic microbiome can feed itself through behavioral patterning of its host, and a healthy symbiotic microbome can likewise encourage beneficial feeding behaviors for itself and its host. The state of the microbiome determines whether you have crave healthy or junk foods. Fasting can reset this system.
Read MoreTaking an extended tolerance break from THC, especially if you are a heavy cannabis user, is a very illuminating experience. Whether you vaporize, smoke, or ingest cannabis, the psychoactive effects of THC have their benefits and drawbacks. A t-break will help you reevaluate your relationship with cannabis while also resensitizing you to the beneficial effects of THC.
Read MoreCannabis is a mild psychedelic plant that has been used for thousands of years for spiritual reasons. Responsible and holistic cannabis usage can open the door to spiritual exploration and elevate your state of mind. Dry vaporization or ingestion of biodynamically grown cannabis flower, paired with meditation or other spiritual practices, can raise your awareness and help you to discover truth.
Read MoreAbstinence is the practice of refraining from something, typically pleasurable. Common pleasures to abstain from include food, sex, drugs, technology, and more. Abstinence and true moderation from outside pleasures aids in self realization. With consistency and time, discipline, willpower, and abstinence become second nature, and only then can you fulfill your true life purpose.
Read MoreMeditation, the act of focusing inwardly and finding calm, is a powerful wellness practice that has dramatically improved the life and well-being of the millions who practice it. Deep meditation is able to create strong continuous gamma wavelengths in the brain, a rare phenomenon which has powerful effects in changing the activation and structure of the brain via neural plasticity.
Read MoreThere are many different emotions that can be experienced, happiness, sadness, anger, but an emotion often overlooked is the feeling of awe. Experiencing awe, most often through spending time in nature, has wide-ranging and comprehensive physical, mental, emotional, and spiritual wellness benefits. Experiencing a greater reality creates a sense of awe and elevates your level of consciousness.
Read MoreEstablishing a consistent routine is one of the cornerstones of a healthy lifestyle. Every morning is an opportunity to take control of your schedule and live a wellness-centered lifestyle. Follow these recommendations and start your own morning wellness routine.
Read MoreMore than a billion people worldwide suffer from mental illness, and most receive zero treatment. The emotions and feeling of depression, anxiety, and other mental disorders can be debilitating, but with a holistic action plan, mental illness can be healed naturally and without the use of toxic drugs. Spending time in nature, healing your gut, and the power of sulforaphane accomplishes this.
Read MoreMindfulness is the first step to becoming fully present in the moment, aware and accepting of all your thoughts, feelings, and bodily sensations. Eliminating resistance to all of the elements that create your experience of life can bring about about a sense of inner peace and improve your overall well-being.
Read MoreYoga is not just a fitness modality but a journey of self discovery. There are eight limbs to yoga, and if stay open-minded and curious, there is a lot to discover, both about the universe and yourself. Learn how yoga will transform your life in ways unexpected beyond convention.
Read MoreEveryone knows of the importance of sleep. Good sleep improves your health by nearly every health metric known, whether mental, emotional, or physical. If you suffer from poor sleep, or from the symptoms of poor sleep, then it is critical you understand how great sleep can improve wellness, and the steps you can take to improve your sleep.
Read MoreFasting, that is, not eating, can be used to understand the difference between psychological food cravings and actual hunger. Fasting brings conscious awareness to eating habits, and a 24 hour fast can be used as a tool to understand and address a root cause of modern unhealthy life styles; food cravings.
Read MoreLook at the ingredients label for most foods and you'll see that sugar was added. Sugar is cheap to produce and has addictive properties, therefore processed food manufacturers love adding it as it helps their bottom line and keep customers coming back. Healing a sugar addiction by avoiding added sugars is one of the first steps to reclaiming your health.
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