Posts in MENTAL HEALTH
The Secret to Longevity

In the field of science it's generally accepted that the simpler the theory, the better. This concept widely applies to life, and as it relates to health and longevity there is a very simple concept you can apply into your lifestyle that few people are aware of. Learn about it here!

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Earthing - Connect to the Earth and Heal

Are you electron deficient? Getting into contact with the Earth by "earthing" allows the human body to equalize in charge to the Earth's surface electric potential and is radically transformative for overall health and wellness. With the right know-how and tools, earthing is easy to reincorporate into one's lifestyle, improving cardiovascular, digestive, and cognitive health.

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Apigenin is Nature's most Powerful Flavonoid

When it comes to fighting cancer few other phytochemicals if any can match the effects of apigenin. Apigenin is a flavonoid most notably found in parsley and chamomile flowers that in addition to its powerful anticancer effects also improves mental health disorders, heals the gut and microbiome, is neuroprotective, and so much more! Learn more about apigenin and the best way to supplement with it.

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Healing a Relationship with Cannabis

The psychoactive herb cannabis is becomes legalized around the world and many people are now using cannabis for recreational, health, and spiritual reasons. The cannabis of the present is different than the cannabis of the past, and nutritionally deficient and imbalanced cannabis can lead to overuse, dependency, and health problems. Learn how to heal your relationship to cannabis with this article

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Piperine Improves Digestion and Enhances bioavailability

Piperine is a phytochemical found in black pepper that has numerous health benefits and most notably enhances the bioavailability of other phytochemicals like curcumin (from turmeric). Piperine can be used as an anti-inflammatory, digestive aid, to increase the absorption of other supplements, and to help with neurodegenerative diseases like Alzheimers. Learn how to supplement with piperine.

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The Best Nootropic Coffee

Thanks to caffeine coffee is the most widely used nootropic in the world, and with a few herbal additions it's made even better. Coffee, cacao, cinnamon, chaga, and cistanche combined together form a potent cognitive boosting elixir which also fortifies general health, immunity, and longevity. See the recipe, learn the health benefits, and upgrade your coffee to the next level today!

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Heal Adrenal Fatigue

Adrenal fatigue (also known as chronic fatigue) is a dysregulation of the HPA-axis and the hormone cortisol. The condition is characterized by extreme fatigue and out-of-whack hormones. Lifestyle issues and accumulated stress are how adrenal fatigue develops, and changes to lifestyle and diet along with the use of certain herbs and supplements can reverse the condition naturally.

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Turmeric Curcumin Bioavailability and Supplement Guide

Curcumin is the main active chemical of turmeric root and it is well-known for its many beneficial health effects, from reducing inflammation and improving gut health to enhancing cognition and ameliorating mental health issues. Curcumin has limited bioavailability in its raw state and therefore many different bioavailability enhancement measures have been developed, each with their strengths.

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Caffeine Usage and Tolerance Reset Guide

Caffeine is the world's most widely used stimulant for good reason because it has a host of beneficial heath effects when used appropriately. If caffeine is overused and a tolerance develops, there are a few ways to reset a caffeine tolerance that exist. Learn how caffeine works, it's health benefits, recommended usage, withdrawal symptoms, and how to reset a caffeine tolerance with this guide.

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How to Overcome Fear

One secret to wellness is to keep energy flowing. Fear is one emotion that stops everything dead in its tracks. When emotional energy stagnates and builds up, these emotions (like food) can go undigested and become toxic, disrupting the balance of the whole being. Learning how to overcome fear through mindfulness practices strengthens confidence and improves wellness.

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