Holistic Gut Health Guide eBook
Together the digestive system and microbiome are the foundation of health from which everything else is dependent on.
The Holistic Gut Health Guide contains all the information you need to identify and understand the gastrointestinal and microbiome problems you may have while also providing you the most effective natural methods you can use to heal your gut. No gut health problems are unsolvable, give yourself every possible advantage along your gut health journey by reading an implementing the advice shared in the Holistic Gut Health Guide.
Together the digestive system and microbiome are the foundation of health from which everything else is dependent on.
The Holistic Gut Health Guide contains all the information you need to identify and understand the gastrointestinal and microbiome problems you may have while also providing you the most effective natural methods you can use to heal your gut. No gut health problems are unsolvable, give yourself every possible advantage along your gut health journey by reading an implementing the advice shared in the Holistic Gut Health Guide.
Together the digestive system and microbiome are the foundation of health from which everything else is dependent on.
The Holistic Gut Health Guide contains all the information you need to identify and understand the gastrointestinal and microbiome problems you may have while also providing you the most effective natural methods you can use to heal your gut. No gut health problems are unsolvable, give yourself every possible advantage along your gut health journey by reading an implementing the advice shared in the Holistic Gut Health Guide.
Information:
88 Pages, 12 Chapters
Published July 2022
This is not your typical book on gut health written from a purely scientific clinical perspective. The Holistic Gut Health Guide is written so anyone can be educated you on how the digestive system works, common gut health problems and their symptoms, and how to use natural methods that are effective in healing the gut like fasting.
Making the best choices for optimal health and wellness can be overwhelming. Since gut health touches on so many different parts of the body like the digestive, nervous, and immune systems, there are seemingly unlimited options of where to start or how to continue in healing the gut and microbiome. Most people start with diet, but there are also lifestyles changes that can be made, supplements and herbs that are useful, fasting, certain exercises, and much more.
The Holistic Gut Health Guide not only educates you on a plethora of natural methods that can be used to improve gut health, why they’re effective, and how they can be used together to rapidly heal the digestive system, but it also outlines a framework of thinking that guides you in figuring out how to start untying the complicated knot of gut health problems that so many people have.
For more than a decade I have studied gut health and the microbiome because of the serious gut health problems I had for many years which I’ve now resolved. I was able to heal my digestive system and eliminate my microbiome dysbiosis by making personal observations on myself and then experimenting with fasting and dietary changes. In parallel I also studied the best available science on the digestive system, microbiome, immune system, nervous system, and the body and brain in general, and incorporated what I learned into my gut health practice.
I share what I’ve learned works for me and others I’ve helped and the best available science on gut health in this book. Not everything I discuss is backed by rigorous science. Some of the information in the Holistic Gut Health Guide isn’t common knowledge yet, but considering its effectiveness I believe it will be with greater public awareness and time.
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Contents:
Chapter 1 - Introduction
Chapter 2 - The Gut Health Journey
Chapter 3 - How the Digestive System Works
Chapter 4 - The Gut Microbiome
Chapter 5 - Common Gut Health Problems
Chapter 6 - How Diet Impacts Gut Health
Chapter 7 - How Lifestyle Impacts Gut Health
Chapter 8 - Fasting to Improve Gut Health
Chapter 9 - Herbalism for Improving Gut Health
Chapter 10 - Exercise to Improve Gut Health
Chapter 11 - Gut Health, Brain, and Psychology
Chapter 12 - The Transformative Journey
Book Sample:
Here is chapter 4 of the Holistic Gut Health Guide - The Gut Microbiome as a free sample.
FAQ:
If I don’t have gut health issues why should I read this book?
There are many people who are unaware of the gut health issues they have because the symptoms may not present themselves like the typical symptoms of poor gut health like bloating, gas, constipation, and diarrhea. If you truly have no gut health or microbiome problems, congratulations (!), I would still recommend you read the Holistic Gut Health Guide to further educate yourself on one of the most important aspects of health and wellness in order to better understand yourself and so if gut health and microbiome problems do arise you’ll be well equipped to address and solve them easily before they become truly problematic.
Can I read this on my Kindle?
Yes! You can load PDFs onto your kindle by sending the file to your kindle's email address, or you can convert the PDF to EPUB format and load it onto your device that way.