Wellness

Body + Mind + Energy + Emotion

When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.

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FASTING, GUT HEALTH, MICROBIOME, PERFORMANCE Stefan Burns FASTING, GUT HEALTH, MICROBIOME, PERFORMANCE Stefan Burns

Heal Tight Junctions of the Gut

Where the epithelial cells of the digestive system press up together, they form what are known as tight junctions. These tight junctions keep undigested food and microbes from entering the bloodstream. Compromised tight junctions lead to inflammation and a stressed immune system. Learn of 4 proven methods to heal tight junctions.

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MENTAL HEALTH, MICROBIOME, GUT HEALTH, FASTING, EXPERIMENTS Stefan Burns MENTAL HEALTH, MICROBIOME, GUT HEALTH, FASTING, EXPERIMENTS Stefan Burns

Control Food Cravings with Fasting

Fasting, that is, not eating, can be used to understand the difference between psychological food cravings and actual hunger. Fasting brings conscious awareness to eating habits, and a 24 hour fast can be used as a tool to understand and address a root cause of modern unhealthy life styles; food cravings.

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FASTING, EXPERIMENTS, GUT HEALTH, MENTAL HEALTH, METABOLISM, MICROBIOME, NUTRITION, SLEEP Stefan Burns FASTING, EXPERIMENTS, GUT HEALTH, MENTAL HEALTH, METABOLISM, MICROBIOME, NUTRITION, SLEEP Stefan Burns

Break Sugar Addiction by Avoid Added Sugars

Look at the ingredients label for most foods and you'll see that sugar was added. Sugar is cheap to produce and has addictive properties, therefore processed food manufacturers love adding it as it helps their bottom line and keep customers coming back. Healing a sugar addiction by avoiding added sugars is one of the first steps to reclaiming your health.

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