Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Best Supplements for Brain Fog
Brain fog and overall mental fatigue is a serious health concern that effects executive decision making, focus and memory, and also emotional status. The symptoms of brain fog itself make it difficult to treat, so the use of natural supplements like herbs is a great strategy for quickly making in-roads into the treatment of the condition.
Apigenin is Nature's most Powerful Flavonoid
When it comes to fighting cancer few other phytochemicals if any can match the effects of apigenin. Apigenin is a flavonoid most notably found in parsley and chamomile flowers that in addition to its powerful anticancer effects also improves mental health disorders, heals the gut and microbiome, is neuroprotective, and so much more! Learn more about apigenin and the best way to supplement with it.
Heal Adrenal Fatigue
Adrenal fatigue (also known as chronic fatigue) is a dysregulation of the HPA-axis and the hormone cortisol. The condition is characterized by extreme fatigue and out-of-whack hormones. Lifestyle issues and accumulated stress are how adrenal fatigue develops, and changes to lifestyle and diet along with the use of certain herbs and supplements can reverse the condition naturally.
What are Hypnagogic Naps?
Hypnagogic naps are quick, just the time it takes to transition from wakefulness to stage 1 of sleep, everyone has done them whether they realize it or not. Hypnagogic naps are easy to perform and are great at boosting creativity, generating ideas, and enhancing lucid dreaming. Learn everything you need to know about hypnagogic naps and how to do them here.
Caffeine Usage and Tolerance Reset Guide
Caffeine is the world's most widely used stimulant for good reason because it has a host of beneficial heath effects when used appropriately. If caffeine is overused and a tolerance develops, there are a few ways to reset a caffeine tolerance that exist. Learn how caffeine works, it's health benefits, recommended usage, withdrawal symptoms, and how to reset a caffeine tolerance with this guide.
Five Wellness Habits to Follow
Life moves fast, and when responsibilities and stress begin to pile up, bad habits can form which make the situation worse. While it takes time to create the wellness lifestyle you desire, you can speed up the process and reduce your stress in the process by following these five simple wellness habits.
The Importance of Sleep
Everyone knows of the importance of sleep. Good sleep improves your health by nearly every health metric known, whether mental, emotional, or physical. If you suffer from poor sleep, or from the symptoms of poor sleep, then it is critical you understand how great sleep can improve wellness, and the steps you can take to improve your sleep.
Break Sugar Addiction by Avoid Added Sugars
Look at the ingredients label for most foods and you'll see that sugar was added. Sugar is cheap to produce and has addictive properties, therefore processed food manufacturers love adding it as it helps their bottom line and keep customers coming back. Healing a sugar addiction by avoiding added sugars is one of the first steps to reclaiming your health.