Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Three Testosterone Boosters (that actually work)
Herbs that can significantly increase testosterone levels exist and are quite effective at helping remedy the symptoms of low testosterone such as low energy and strength, poor libido and fertility, depression and anxiety, reduced confidence and drive, and low muscle mass. Cistanche, tongkat ali, and ashwagandha are proven testosterone boosters that importantly, are also safe for use. Learn more!
How to Increase Libido
Connecting to your libido and sexual energies is to connect with your life force and root chakra. If you're struggling to find your libido and have problems getting sexual aroused, then practicing earthing, kegels, and using certain herbs can help you reconnect to your inner fire.
How Cistanche Boosts Testosterone
Cistanche is a herb that has an ability to boost testosterone levels by enhancing cholesterol transport and the steroidogenesis process, while also processing anti-estrogenic activity. Learn how you can best use cistanche alongside some other useful supplements to improve your testosterone levels significantly, naturally, and safely.
Apigenin is Nature's most Powerful Flavonoid
When it comes to fighting cancer few other phytochemicals if any can match the effects of apigenin. Apigenin is a flavonoid most notably found in parsley and chamomile flowers that in addition to its powerful anticancer effects also improves mental health disorders, heals the gut and microbiome, is neuroprotective, and so much more! Learn more about apigenin and the best way to supplement with it.
The Best Nootropic Coffee
Thanks to caffeine coffee is the most widely used nootropic in the world, and with a few herbal additions it's made even better. Coffee, cacao, cinnamon, chaga, and cistanche combined together form a potent cognitive boosting elixir which also fortifies general health, immunity, and longevity. See the recipe, learn the health benefits, and upgrade your coffee to the next level today!
Calisthenics, Weight Training, and Isometrics for Physical Development
The different physical training modalities of calisthenics, weight training, and isometrics can be used together to shape a strong healthy body. Learns the pros and cons of each and how they can be used together for best effect. Coaching services available.
Full Body Workouts
Lay the foundation for your physique transformation with full body workouts! Discover the importance of lifestyle and recovery for weight-training, and learn the basic methodology, movements, and exercise sequencing of full body workouts. Turn your vision into reality with the Wild Free Organic workout series, starting with part 1.
The Cistanche Cholesterol Protocol for Boosting Testosterone
Cistanche is a herb found growing in deserts that has testosterone boosting properties. When paired with dietary cholesterol, natural testosterone production is amplified. By supplementing with cistanche and eating more eggs, in five weeks I boosted my free testosterone by >50%, built muscle, and increased strength. In this article I outline the exact cistanche supplementation protocol I used.
Daily Supplements for General Health
Micronutrients are best obtained naturally, but some vitamins and minerals are harder to obtain than others. Common nutrient deficiencies which remain untreated can lead to chronic health effects. To fortify your health in times of uncertainty and stress, supplementing with these five micronutrients will improve you wellness, alleviate the most common deficiencies, and increase your resiliency.
Dairy vs Plant Protein
Protein is an important macronutrient, used throughout the body. Protein supplements are one option for increasing protein intake, with diary and plant proteins both being commonly available. Dairy and plant proteins both have their pro and cons; let's discuss!
The Importance of Sleep
Everyone knows of the importance of sleep. Good sleep improves your health by nearly every health metric known, whether mental, emotional, or physical. If you suffer from poor sleep, or from the symptoms of poor sleep, then it is critical you understand how great sleep can improve wellness, and the steps you can take to improve your sleep.
Boron supplementation
Boron is a trace element which is essential for plant and animal biology. Boron has an important role in the production of hormones like testosterone, boron is vital for bone health and aids in wound healing, and getting adequate boron is key for good mental health and cognition. As the second most common soil micronutrient deficiency, the food chain is highly deficient in this vital micronutrient
Muscle Building Workout Shake
Whether you already work out, or plan on starting soon, the main goal for exercising is to get stronger and build muscle. Without the proper nutrition afterwards though, you will not build muscle and lose fat! To give your body a muscle building advantage, make sure you consume healthy macronutrient and micronutrient dense post workout meal or shake. There are five main muscle boosting ingredients used in this shake, read more to learn what they are and why they will help you get stronger and build muscle!
The Science of Why Hydrolyzed Whey Protein is BEST
Hydrolyzed whey protein is one of the best muscle-building proteins known to exist, and it all has to do with its pre-digested nature. While other proteins come in long chains which require longer lengths of time to break down during digestion, whey hydrolysate is already mostly amino acids, dipeptides, and tripeptides, increasing its speed of absorption, meaning more muscular gains for you.
Pasture Raised Eggs
Eggs are a nutritional powerhouse eaten by millions of people around the world. Pasture raised eggs are high in many of the micronutrients vegetarians are lacking, and provide a good source of animal fats and protein. There are many different types of eggs sold, and many marketing gimmicks. Pasture raised eggs are humanely raised and provide the most nutrition per egg.