Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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How to Balance Sympathetic and Parasympathetic States
The sympathetic “fight and flight” nervous system and parasympathetic “rest and digest” nervous systems are part of the autonomic nervous system which controls the bodies mostly unconscious actions like heart rate, respiration, digestion, and more. Maintaining balance between the sympathetic and parasympathetic nervous systems is incredibly important for health. Learn how with this guide.
Calisthenics, Weight Training, and Isometrics for Physical Development
The different physical training modalities of calisthenics, weight training, and isometrics can be used together to shape a strong healthy body. Learns the pros and cons of each and how they can be used together for best effect. Coaching services available.
Yoga will transform your life
Yoga is not just a fitness modality but a journey of self discovery. There are eight limbs to yoga, and if stay open-minded and curious, there is a lot to discover, both about the universe and yourself. Learn how yoga will transform your life in ways unexpected beyond convention.
Cannabis Yoga
Cannabis yoga is the pairing of yoga with cannabis, typically put into practice through the physical aspects of yoga. Cannabis can help calm the mind, expand consciousness, and better connect the body to the nervous, endocannabinoid, and bioelectrical systems. These properties of cannabis make cannabis yoga a synergistic practice in which the whole is greater than the sum of its parts.