Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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How to Balance Sympathetic and Parasympathetic States
The sympathetic “fight and flight” nervous system and parasympathetic “rest and digest” nervous systems are part of the autonomic nervous system which controls the bodies mostly unconscious actions like heart rate, respiration, digestion, and more. Maintaining balance between the sympathetic and parasympathetic nervous systems is incredibly important for health. Learn how with this guide.
Final Preparations and 5k Race Day
When preparing for any athletic event it pays to be prepared. In preparation for a 5k running race, follow these tips and feel great come race day. Preparation also helps on the day of the race, from proper nutrition to backup toilet paper, learn race day tips from a pro.
Repair and Regrow Joint Cartilage
Cartilage and connective tissues once damaged can be hard to heal and can cause chronic pain. Luckily, it is possible to heal connective tissues and cartilage of the joints and spine using physical therapy techniques, heat therapy, and natural supplementation. Reclaim your mobility and free yourself from pain by repairing and regrowing your cartilage and connective tissues!
Leg Workouts
Increase your squat and deadlift and build leg mass with dedicated leg workouts. Discover the amazing health benefits of heat therapy and how it improves recovery. Learn the basic methodology, movements, and exercise sequencing of leg workouts. Turn your vision into reality with the Wild Free Organic workout series, continuing with part 3.
A Beginner’s Guide to Start Running
When impassioned to begin running after a period of inactivity, it is important to have a plan of attack which is safe and effective. Go from sedentary to runner in three months with this beginner’s running training program, and learn five tips to see you through the 3 month routine successfully.
Incorporate Strength Training into a Running Routine
Strength and power are not usually associated with running, yet they are fundamental to running performance and injury prevention. Strength Training builds muscle, burns body fat, ramps up your metabolism, and strengthens your skeleton, tendons/ligaments, and fascia. Whether you’re an beginner or advanced runner, get stronger and run faster by incorporating resistance training.
Preparing for your First 5k
If you've been motivated to get active, lose weight, and set a challenge for yourself, then running a 5k is a great place to start. Learn the essentials of 5k race preparation to help you put your best foot forward on race day.
Dairy vs Plant Protein
Protein is an important macronutrient, used throughout the body. Protein supplements are one option for increasing protein intake, with diary and plant proteins both being commonly available. Dairy and plant proteins both have their pro and cons; let's discuss!