When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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The sympathetic “fight and flight” nervous system and parasympathetic “rest and digest” nervous systems are part of the autonomic nervous system which controls the bodies mostly unconscious actions like heart rate, respiration, digestion, and more. Maintaining balance between the sympathetic and parasympathetic nervous systems is incredibly important for health. Learn how with this guide.
Read MoreHave you ever experienced an internal clicking or jumping of your joints or muscles? If you have that's a sign of postural imbalances which left unaddressed can eventually lead to dysfunction and pain. Postural imbalances can be remedied fairly easily with stretching, strength training, and some spinal alignment practices such as seated meditation. Learn how
Read MoreThe different physical training modalities of calisthenics, weight training, and isometrics can be used together to shape a strong healthy body. Learns the pros and cons of each and how they can be used together for best effect. Coaching services available.
Read MoreIt is important to have a fitness routine for everyday use that can be performed consistently irregardless of location. Push-ups, pull-ups, squats, and walking form the base of any calisthenics routine, and core exercises strengthen the midsection. No equipment is necessary to stay fit and healthy at all ages!
Read MoreCartilage and connective tissues once damaged can be hard to heal and can cause chronic pain. Luckily, it is possible to heal connective tissues and cartilage of the joints and spine using physical therapy techniques, heat therapy, and natural supplementation. Reclaim your mobility and free yourself from pain by repairing and regrowing your cartilage and connective tissues!
Read MoreEstablishing a consistent routine is one of the cornerstones of a healthy lifestyle. Every morning is an opportunity to take control of your schedule and live a wellness-centered lifestyle. Follow these recommendations and start your own morning wellness routine.
Read MoreYoga is not just a fitness modality but a journey of self discovery. There are eight limbs to yoga, and if stay open-minded and curious, there is a lot to discover, both about the universe and yourself. Learn how yoga will transform your life in ways unexpected beyond convention.
Read MoreStrength and power are not usually associated with running, yet they are fundamental to running performance and injury prevention. Strength Training builds muscle, burns body fat, ramps up your metabolism, and strengthens your skeleton, tendons/ligaments, and fascia. Whether you’re an beginner or advanced runner, get stronger and run faster by incorporating resistance training.
Read MoreCannabis yoga is the pairing of yoga with cannabis, typically put into practice through the physical aspects of yoga. Cannabis can help calm the mind, expand consciousness, and better connect the body to the nervous, endocannabinoid, and bioelectrical systems. These properties of cannabis make cannabis yoga a synergistic practice in which the whole is greater than the sum of its parts.
Read MoreHow much arm size is it possible to grow in thirty days? That's the question I wanted to answer with this month long arm workout protocol. By scheduling morning and evening workouts, and placing an emphasis on nutrition and recovery, I was able to grow my arms faster than ever before. Following this protocol, you can increase your arm size rapidly too.
Read MoreProtein is an important macronutrient, used throughout the body. Protein supplements are one option for increasing protein intake, with diary and plant proteins both being commonly available. Dairy and plant proteins both have their pro and cons; let's discuss!
Read MoreHydrolyzed whey protein is one of the best muscle-building proteins known to exist, and it all has to do with its pre-digested nature. While other proteins come in long chains which require longer lengths of time to break down during digestion, whey hydrolysate is already mostly amino acids, dipeptides, and tripeptides, increasing its speed of absorption, meaning more muscular gains for you.
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