Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Stefan Says #1 | Q&A on Fasting for Gut Health
Can I add psyllium husks to a fast?
Will fasting help with Eczema?
What to eat before and after a fast during a IBD colitis flareup?
In this Q&A I provide my best guidance to these questions and provide some other useful advice on fasting for gut health.
Essential Oils for Acne
Phytochemical-rich essential oils combat acne and aid the skin’s ability to regenerate, Simplify your skin care routine and improve your skin health with essential oils.
Heal Adrenal Fatigue
Adrenal fatigue (also known as chronic fatigue) is a dysregulation of the HPA-axis and the hormone cortisol. The condition is characterized by extreme fatigue and out-of-whack hormones. Lifestyle issues and accumulated stress are how adrenal fatigue develops, and changes to lifestyle and diet along with the use of certain herbs and supplements can reverse the condition naturally.
Underarm Care Complete Guide
The armpit or underarm is biologically very important. Lymph nodes are located around the underarm which support the immune system and help the body detoxify. Additionally the body heat regulates and detoxifies at the armpit by sweating. Bad underarm odor is an indication that the body is in a disease state and struggling to detoxify. Natural methods can restore balance and control underarm odor.
How to get Rid of Parasites
Parasites are creatures that feed off their host and can cause serious disease or even death. Parasites can range from microscopic amoeba to tapeworms 5x longer than you are tall. Parasites are transmitted typically through contaminated water, poorly cooked meat, or exposure to feces. More people have parasites than they realize, and removing them will have a huge positive impact on your health.
Establish a Morning Routine
Establishing a consistent routine is one of the cornerstones of a healthy lifestyle. Every morning is an opportunity to take control of your schedule and live a wellness-centered lifestyle. Follow these recommendations and start your own morning wellness routine.