Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Final Preparations and 5k Race Day
When preparing for any athletic event it pays to be prepared. In preparation for a 5k running race, follow these tips and feel great come race day. Preparation also helps on the day of the race, from proper nutrition to backup toilet paper, learn race day tips from a pro.
Repair and Regrow Joint Cartilage
Cartilage and connective tissues once damaged can be hard to heal and can cause chronic pain. Luckily, it is possible to heal connective tissues and cartilage of the joints and spine using physical therapy techniques, heat therapy, and natural supplementation. Reclaim your mobility and free yourself from pain by repairing and regrowing your cartilage and connective tissues!
Arm Workouts
Build bulging biceps and horseshoe triceps with dedicated arm workouts. Learn how to best activate the different parts of the triceps, biceps, and forearms, and what exercises can best be used for this. See how arm workouts fit into the larger scheme of weight training and why they are important to develop a balanced symmetrical physique.
Establish a Morning Routine
Establishing a consistent routine is one of the cornerstones of a healthy lifestyle. Every morning is an opportunity to take control of your schedule and live a wellness-centered lifestyle. Follow these recommendations and start your own morning wellness routine.
Leg Workouts
Increase your squat and deadlift and build leg mass with dedicated leg workouts. Discover the amazing health benefits of heat therapy and how it improves recovery. Learn the basic methodology, movements, and exercise sequencing of leg workouts. Turn your vision into reality with the Wild Free Organic workout series, continuing with part 3.
Push and Pull Workouts
Build muscle, increase strength, and improve symmetry with upper body push and pull workouts. Discover the importance of nutrition for weight training, and learn the basic methodology, movements, and exercise sequencing of push pull workouts. Turn your vision into reality with the Wild Free Organic workout series, continuing with part 2.
Full Body Workouts
Lay the foundation for your physique transformation with full body workouts! Discover the importance of lifestyle and recovery for weight-training, and learn the basic methodology, movements, and exercise sequencing of full body workouts. Turn your vision into reality with the Wild Free Organic workout series, starting with part 1.
A Beginner’s Guide to Start Running
When impassioned to begin running after a period of inactivity, it is important to have a plan of attack which is safe and effective. Go from sedentary to runner in three months with this beginner’s running training program, and learn five tips to see you through the 3 month routine successfully.
Yoga will transform your life
Yoga is not just a fitness modality but a journey of self discovery. There are eight limbs to yoga, and if stay open-minded and curious, there is a lot to discover, both about the universe and yourself. Learn how yoga will transform your life in ways unexpected beyond convention.
Incorporate Strength Training into a Running Routine
Strength and power are not usually associated with running, yet they are fundamental to running performance and injury prevention. Strength Training builds muscle, burns body fat, ramps up your metabolism, and strengthens your skeleton, tendons/ligaments, and fascia. Whether you’re an beginner or advanced runner, get stronger and run faster by incorporating resistance training.
Preparing for your First 5k
If you've been motivated to get active, lose weight, and set a challenge for yourself, then running a 5k is a great place to start. Learn the essentials of 5k race preparation to help you put your best foot forward on race day.
Cannabis Yoga
Cannabis yoga is the pairing of yoga with cannabis, typically put into practice through the physical aspects of yoga. Cannabis can help calm the mind, expand consciousness, and better connect the body to the nervous, endocannabinoid, and bioelectrical systems. These properties of cannabis make cannabis yoga a synergistic practice in which the whole is greater than the sum of its parts.
30 day Arm growth experiment
How much arm size is it possible to grow in thirty days? That's the question I wanted to answer with this month long arm workout protocol. By scheduling morning and evening workouts, and placing an emphasis on nutrition and recovery, I was able to grow my arms faster than ever before. Following this protocol, you can increase your arm size rapidly too.
The Cistanche Cholesterol Protocol for Boosting Testosterone
Cistanche is a herb found growing in deserts that has testosterone boosting properties. When paired with dietary cholesterol, natural testosterone production is amplified. By supplementing with cistanche and eating more eggs, in five weeks I boosted my free testosterone by >50%, built muscle, and increased strength. In this article I outline the exact cistanche supplementation protocol I used.
Daily Supplements for General Health
Micronutrients are best obtained naturally, but some vitamins and minerals are harder to obtain than others. Common nutrient deficiencies which remain untreated can lead to chronic health effects. To fortify your health in times of uncertainty and stress, supplementing with these five micronutrients will improve you wellness, alleviate the most common deficiencies, and increase your resiliency.