Wellness

Body + Mind + Energy + Emotion

When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.

Dairy vs Plant Protein

Protein is an important macronutrient, used throughout the body. Protein supplements are one option for increasing protein intake, with diary and plant proteins both being commonly available. Dairy and plant proteins both have their pro and cons; let's discuss!

Stefan Burns 1/27/19 Stefan Burns 1/27/19

Boron supplementation

Boron is a trace element which is essential for plant and animal biology. Boron has an important role in the production of hormones like testosterone, boron is vital for bone health and aids in wound healing, and getting adequate boron is key for good mental health and cognition. As the second most common soil micronutrient deficiency, the food chain is highly deficient in this vital micronutrient

Stefan Burns 1/20/19 Stefan Burns 1/20/19

Muscle Building Workout Shake

Whether you already work out, or plan on starting soon, the main goal for exercising is to get stronger and build muscle. Without the proper nutrition afterwards though, you will not build muscle and lose fat! To give your body a muscle building advantage, make sure you consume healthy macronutrient and micronutrient dense post workout meal or shake. There are five main muscle boosting ingredients used in this shake, read more to learn what they are and why they will help you get stronger and build muscle!

Stefan Burns 1/13/19 Stefan Burns 1/13/19

The Science of Why Hydrolyzed Whey Protein is BEST

Hydrolyzed whey protein is one of the best muscle-building proteins known to exist, and it all has to do with its pre-digested nature. While other proteins come in long chains which require longer lengths of time to break down during digestion, whey hydrolysate is already mostly amino acids, dipeptides, and tripeptides, increasing its speed of absorption, meaning more muscular gains for you.

Stefan Burns 12/6/18 Stefan Burns 12/6/18

Health Benefits of Heat Therapy

Heat therapy, a common pain relief method, both feels good and improves overall health. Saunas have been used for thousands of years for full body heat therapy, and science has proven using saunas can help you live longer, lose weight, improve heart heath, scavenge free radicals, repair damaged proteins, and more. Consistent sauna usage has shown the greatest results.