Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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What are Hypnagogic Naps?
Hypnagogic naps are quick, just the time it takes to transition from wakefulness to stage 1 of sleep, everyone has done them whether they realize it or not. Hypnagogic naps are easy to perform and are great at boosting creativity, generating ideas, and enhancing lucid dreaming. Learn everything you need to know about hypnagogic naps and how to do them here.
How to choose Cannabis
Cannabis is a gentle fasting growing plant which contains cannabinoids many cannabinoids most notably CBD and psychoactive THC. When cannabis flower is consumed via an edible or dry vaporized, it can have reality warping effects. When choosing cannabis for use, it is important to be fully aware of how different growing variables will affect the final psychoactive experience.
How to Establish Schumann Brainwave REsonance
The Schumann Resonance is an ultra-low frequency 7.83Hz electromagnetic wave produced naturally by the Earth's electrical discharges (lightning). 7.83Hz binaural beats can cause brain entrainment at 7.83Hz, creating physiological resonance with the electromagnetic Schumann Resonance. This improves wellness and subjective feelings of well-being.
Experience From a Three Month THC Break
Taking an extended tolerance break from THC, especially if you are a heavy cannabis user, is a very illuminating experience. Whether you vaporize, smoke, or ingest cannabis, the psychoactive effects of THC have their benefits and drawbacks. A t-break will help you reevaluate your relationship with cannabis while also resensitizing you to the beneficial effects of THC.
Cannabis for Raising Consciousness
Cannabis is a mild psychedelic plant that has been used for thousands of years for spiritual reasons. Responsible and holistic cannabis usage can open the door to spiritual exploration and elevate your state of mind. Dry vaporization or ingestion of biodynamically grown cannabis flower, paired with meditation or other spiritual practices, can raise your awareness and help you to discover truth.
Rewire the Brain with Meditation
Meditation, the act of focusing inwardly and finding calm, is a powerful wellness practice that has dramatically improved the life and well-being of the millions who practice it. Deep meditation is able to create strong continuous gamma wavelengths in the brain, a rare phenomenon which has powerful effects in changing the activation and structure of the brain via neural plasticity.
A Holistic Approach to Mental Illness
More than a billion people worldwide suffer from mental illness, and most receive zero treatment. The emotions and feeling of depression, anxiety, and other mental disorders can be debilitating, but with a holistic action plan, mental illness can be healed naturally and without the use of toxic drugs. Spending time in nature, healing your gut, and the power of sulforaphane accomplishes this.
Three Ways to Inhale Cannabis
Learn the physiological, psychoactive, and health differences in smoking, oil vaporization, and flower bud vaporization of cannabis. For new cannabis users, a helpful guide gently introduces you to the medicinal and psychoactive effects of cannabis.
Five Mindfulness Practices
Mindfulness is the first step to becoming fully present in the moment, aware and accepting of all your thoughts, feelings, and bodily sensations. Eliminating resistance to all of the elements that create your experience of life can bring about about a sense of inner peace and improve your overall well-being.
Five Wellness Habits to Follow
Life moves fast, and when responsibilities and stress begin to pile up, bad habits can form which make the situation worse. While it takes time to create the wellness lifestyle you desire, you can speed up the process and reduce your stress in the process by following these five simple wellness habits.
Cannabis Yoga
Cannabis yoga is the pairing of yoga with cannabis, typically put into practice through the physical aspects of yoga. Cannabis can help calm the mind, expand consciousness, and better connect the body to the nervous, endocannabinoid, and bioelectrical systems. These properties of cannabis make cannabis yoga a synergistic practice in which the whole is greater than the sum of its parts.
The Importance of Sleep
Everyone knows of the importance of sleep. Good sleep improves your health by nearly every health metric known, whether mental, emotional, or physical. If you suffer from poor sleep, or from the symptoms of poor sleep, then it is critical you understand how great sleep can improve wellness, and the steps you can take to improve your sleep.