Wellness

Body + Mind + Energy + Emotion

When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.

How to Overcome Fear

One secret to wellness is to keep energy flowing. Fear is one emotion that stops everything dead in its tracks. When emotional energy stagnates and builds up, these emotions (like food) can go undigested and become toxic, disrupting the balance of the whole being. Learning how to overcome fear through mindfulness practices strengthens confidence and improves wellness.

Stefan Burns 9/14/21 Stefan Burns 9/14/21

How Athletes Benefit from Cannabinoids

Cannabinoids CBD and THC can enhance athletic performance by healing injuries faster, reducing pain, healing gut problems, modulate satiety, increase the mind-muscle connection and improve endurance. Cannabinoids can be ingested, inhaled, or topically applied, and for greatest effect it is best to know how each method of usage works and the proper dosages to use.

Stefan Burns 10/14/20 Stefan Burns 10/14/20

Abstinence for Emotional Maturity

Abstinence is the practice of refraining from something, typically pleasurable. Common pleasures to abstain from include food, sex, drugs, technology, and more. Abstinence and true moderation from outside pleasures aids in self realization. With consistency and time, discipline, willpower, and abstinence become second nature, and only then can you fulfill your true life purpose.

Stefan Burns 9/26/20 Stefan Burns 9/26/20

The Emotion of Awe

There are many different emotions that can be experienced, happiness, sadness, anger, but an emotion often overlooked is the feeling of awe. Experiencing awe, most often through spending time in nature, has wide-ranging and comprehensive physical, mental, emotional, and spiritual wellness benefits. Experiencing a greater reality creates a sense of awe and elevates your level of consciousness.