Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Calisthenics and Core Workouts
It is important to have a fitness routine for everyday use that can be performed consistently irregardless of location. Push-ups, pull-ups, squats, and walking form the base of any calisthenics routine, and core exercises strengthen the midsection. No equipment is necessary to stay fit and healthy at all ages!
Improve Digestion in Three Steps
If you suffer from gastrointestinal issues, then careful attention needs to be paid to your meals and activities around meal time. With a simple three step method, you can radically improve your digestion and make progress in reclaiming your gut health.
Use Fasting to Reset the Digestive System
Fasting is a powerful tool which can be used to hit the reset button on an out-of-control microbiome. Fasting also provides the digestive system a chance to rest and heal. A 48 hour fast is the quickest method possible for favorably altering the microbiome and healing the gut, and its easier done than you think.
How to Reset Dietary Beliefs
Fad diets all have one thing in common: they tell you what you can't eat. Diets don't address the underlying psychology behind why overeating or poor health exist in the first place. Developing mindfulness and an inclusive, long-term mindset for diet and health is the first step towards sustainable lasting progress.
Dairy vs Plant Protein
Protein is an important macronutrient, used throughout the body. Protein supplements are one option for increasing protein intake, with diary and plant proteins both being commonly available. Dairy and plant proteins both have their pro and cons; let's discuss!
Swap Oats for a Buckwheat Breakfast
Buckwheat is a type of flowering plant whose seeds resemble grains, and as such is often referred to as a psuedocereal. Due to its biology, buckwheat is easier to digest than oats and has a different micronutrient profile, containing lots of magnesium which most people are deficient in. Buckwheat like oats can be made into a warm porridge and makes for a great breakfast.
Heal Tight Junctions of the Gut
Where the epithelial cells of the digestive system press up together, they form what are known as tight junctions. These tight junctions keep undigested food and microbes from entering the bloodstream. Compromised tight junctions lead to inflammation and a stressed immune system. Learn of 4 proven methods to heal tight junctions.
Control Food Cravings with Fasting
Fasting, that is, not eating, can be used to understand the difference between psychological food cravings and actual hunger. Fasting brings conscious awareness to eating habits, and a 24 hour fast can be used as a tool to understand and address a root cause of modern unhealthy life styles; food cravings.
Break Sugar Addiction by Avoid Added Sugars
Look at the ingredients label for most foods and you'll see that sugar was added. Sugar is cheap to produce and has addictive properties, therefore processed food manufacturers love adding it as it helps their bottom line and keep customers coming back. Healing a sugar addiction by avoiding added sugars is one of the first steps to reclaiming your health.