Wellness

Body + Mind + Energy + Emotion

When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.

Green Tea Fasting

Green tea fasting burns body fat, heals the gut, balances the microbiome, and lowers bodily inflammation. Fasting is the best way to activate autophagy and undergo a cellular deep cleaning, and drinking green tea during a fast ramps up autophagic processes even more. Learn about green tea fasting with this complete guide.

Stefan Burns 9/30/20 Stefan Burns 9/30/20

Health Benefits Of Elderberry

Elderberry is known for it's ability to help fight viral infections, though it has numerous other health benefits too. Elderberries are very high in flavonoids known as anthocyanins, and anthocyanins help heal the digestive system, improve blood glucose parameters, better partition nutrients to muscle away from fat, and of course help fight viral infections. Learn more about elderberry!

Stefan Burns 11/29/19 Stefan Burns 11/29/19

Health Benefits of Panax Ginseng

Asian ginseng is one of the most popular herbal supplements in the world. Panax ginseng has been used for millennia in Eastern traditions as a medicinal herb for its health-giving properties. It’s proven to be safe, and modern scientific research has now proven many of it’s widely known health benefits such as reduced risk of cancer and a strengthened immune system.

Stefan Burns 11/4/19 Stefan Burns 11/4/19

Three Ways to Inhale Cannabis

Learn the physiological, psychoactive, and health differences in smoking, oil vaporization, and flower bud vaporization of cannabis. For new cannabis users, a helpful guide gently introduces you to the medicinal and psychoactive effects of cannabis.

Stefan Burns 3/3/19 Stefan Burns 3/3/19

The Cistanche Cholesterol Protocol for Boosting Testosterone

Cistanche is a herb found growing in deserts that has testosterone boosting properties. When paired with dietary cholesterol, natural testosterone production is amplified. By supplementing with cistanche and eating more eggs, in five weeks I boosted my free testosterone by >50%, built muscle, and increased strength. In this article I outline the exact cistanche supplementation protocol I used.