When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Chronic stress, fatigue, and anxiety are difficult conditions to overcome, and supplementing with reishi mushroom is an easy way to support the body with the nutrients it needs to turn the tide and recover neurostructurally and neurochemically.
Read MoreWhen it comes to fighting cancer few other phytochemicals if any can match the effects of apigenin. Apigenin is a flavonoid most notably found in parsley and chamomile flowers that in addition to its powerful anticancer effects also improves mental health disorders, heals the gut and microbiome, is neuroprotective, and so much more! Learn more about apigenin and the best way to supplement with it.
Read MoreCombing herbal teas with fasting is one of the safest and best ways to heal the gut and dramatically improve digestion. Herbs like dandelion and chamomile are already highly beneficial for the gut and overall wellness, and their unique phytochemicals make fasting easier and more effective. Learn more.
Read MoreThe psychoactive herb cannabis is becomes legalized around the world and many people are now using cannabis for recreational, health, and spiritual reasons. The cannabis of the present is different than the cannabis of the past, and nutritionally deficient and imbalanced cannabis can lead to overuse, dependency, and health problems. Learn how to heal your relationship to cannabis with this article
Read MoreSubtle energies just beyond our sensory perception pervade the universe at all scales, and one way of exploring the inner spiritual dimensions of life is to explore and observe the subtle energies. Having a greater perception and some understanding of subtle energies also benefits health and wellness, but more questions may be raised than answered. Learn how to feel subtle energies.
Read MoreThe sympathetic “fight and flight” nervous system and parasympathetic “rest and digest” nervous systems are part of the autonomic nervous system which controls the bodies mostly unconscious actions like heart rate, respiration, digestion, and more. Maintaining balance between the sympathetic and parasympathetic nervous systems is incredibly important for health. Learn how with this guide.
Read MorePiperine is a phytochemical found in black pepper that has numerous health benefits and most notably enhances the bioavailability of other phytochemicals like curcumin (from turmeric). Piperine can be used as an anti-inflammatory, digestive aid, to increase the absorption of other supplements, and to help with neurodegenerative diseases like Alzheimers. Learn how to supplement with piperine.
Read MoreHave you ever experienced an internal clicking or jumping of your joints or muscles? If you have that's a sign of postural imbalances which left unaddressed can eventually lead to dysfunction and pain. Postural imbalances can be remedied fairly easily with stretching, strength training, and some spinal alignment practices such as seated meditation. Learn how
Read MoreThanks to caffeine coffee is the most widely used nootropic in the world, and with a few herbal additions it's made even better. Coffee, cacao, cinnamon, chaga, and cistanche combined together form a potent cognitive boosting elixir which also fortifies general health, immunity, and longevity. See the recipe, learn the health benefits, and upgrade your coffee to the next level today!
Read MoreAdrenal fatigue (also known as chronic fatigue) is a dysregulation of the HPA-axis and the hormone cortisol. The condition is characterized by extreme fatigue and out-of-whack hormones. Lifestyle issues and accumulated stress are how adrenal fatigue develops, and changes to lifestyle and diet along with the use of certain herbs and supplements can reverse the condition naturally.
Read MoreCurcumin is the main active chemical of turmeric root and it is well-known for its many beneficial health effects, from reducing inflammation and improving gut health to enhancing cognition and ameliorating mental health issues. Curcumin has limited bioavailability in its raw state and therefore many different bioavailability enhancement measures have been developed, each with their strengths.
Read MoreThe microbiome is a collection of microorganisms that exist at the cellular level and are incredibly important to life. When the microbiome of a person or environment becomes out of balance and diseased, cleansing the microbiome restores health and proper symbiotic function. A one day microbiome cleanse is an efficient way to cleanse an internal and external microbiome all at once.
Read MoreThe renin-angiotensin-aldosterone-system (RAAS) is an important hormonal cascade that has many effects on many tissues throughout the body. Most notably RAAS controls blood pressure and electrolyte balance. ACE2 receptors play a critical role in the regulation of RAAS, and by binding to ACE2 receptors, viruses like SARS-CoV-2 and its fractions can cause a severe dysregulation of RAAS.
Read MoreHypnagogic naps are quick, just the time it takes to transition from wakefulness to stage 1 of sleep, everyone has done them whether they realize it or not. Hypnagogic naps are easy to perform and are great at boosting creativity, generating ideas, and enhancing lucid dreaming. Learn everything you need to know about hypnagogic naps and how to do them here.
Read MoreRunning and hiking on nature trails has many wellness benefits, from improved muscular coordination and strength in the lower body, to improved mental health. Because of the skill required for trail running, being properly prepared and starting slow is prudent. The shoes chosen are very important and finding the right pair will reduce the chance of mishap or injury. Let's take a run into nature!
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