Wellness
Body + Mind + Energy + Emotion
When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Turmeric Curcumin Bioavailability and Supplement Guide
Curcumin is the main active chemical of turmeric root and it is well-known for its many beneficial health effects, from reducing inflammation and improving gut health to enhancing cognition and ameliorating mental health issues. Curcumin has limited bioavailability in its raw state and therefore many different bioavailability enhancement measures have been developed, each with their strengths.
Calisthenics, Weight Training, and Isometrics for Physical Development
The different physical training modalities of calisthenics, weight training, and isometrics can be used together to shape a strong healthy body. Learns the pros and cons of each and how they can be used together for best effect. Coaching services available.
Biofield Tuning - Electromagnetic Sound Healing
Humans are electrical beings whose electromagnetic biofields hold energy and information. Emotions and beliefs are stored in the biofield, and any discordant self-limiting pattern that exists can be identified and resolved using biofield tuning techniques. Biofield tuning is a type of sound healing which uses metal tuning forks to interact with the biofield to heal on the electromagnetic level.
Underarm Care Complete Guide
The armpit or underarm is biologically very important. Lymph nodes are located around the underarm which support the immune system and help the body detoxify. Additionally the body heat regulates and detoxifies at the armpit by sweating. Bad underarm odor is an indication that the body is in a disease state and struggling to detoxify. Natural methods can restore balance and control underarm odor.
Gut Health for Strength Training
Muscle can be built and strength gained when in a caloric surplus. If the digestive system processes food poorly, then restoring proper "zero-waste" digestive function ensures any food eaten contributes to the goal of continuous lean body mass growth and strength adaptations. This article describes how to have a healthy gut in a food surplus.
5 Incredible Health Benefits to Pumpkin Seeds
Pumpkins are a large squash that can grow to exceptional size, and the real treasure of pumpkins is their seeds. Pumpkin seeds have many notable health benefits, from their excellent micronutrient and macronutrient profiles to their anti-microbial and anti-parasitic effects. Learn the top five reasons why you should regularly include pumpkin seeds into your diet.
Dangers of Pesticides
Herbicides are chemicals used to kill or affect plant growth, and they were first created in the 1940's for use in war. Now in the 21st century herbicides are the most commonly used pesticide, and residues from herbicides like glyphosate and chlorpropham can be found in most foods. 90% of Americans have pesticides or byproducts in their body, and this can cause serious and deadly health effects.
Health Benefits Of Elderberry
Elderberry is known for it's ability to help fight viral infections, though it has numerous other health benefits too. Elderberries are very high in flavonoids known as anthocyanins, and anthocyanins help heal the digestive system, improve blood glucose parameters, better partition nutrients to muscle away from fat, and of course help fight viral infections. Learn more about elderberry!
Repair and Regrow Joint Cartilage
Cartilage and connective tissues once damaged can be hard to heal and can cause chronic pain. Luckily, it is possible to heal connective tissues and cartilage of the joints and spine using physical therapy techniques, heat therapy, and natural supplementation. Reclaim your mobility and free yourself from pain by repairing and regrowing your cartilage and connective tissues!
Health Benefits of Panax Ginseng
Asian ginseng is one of the most popular herbal supplements in the world. Panax ginseng has been used for millennia in Eastern traditions as a medicinal herb for its health-giving properties. It’s proven to be safe, and modern scientific research has now proven many of it’s widely known health benefits such as reduced risk of cancer and a strengthened immune system.
Improve Digestion in Three Steps
If you suffer from gastrointestinal issues, then careful attention needs to be paid to your meals and activities around meal time. With a simple three step method, you can radically improve your digestion and make progress in reclaiming your gut health.
The Science of Grounding - Heal Using your Bioelectrical System
Grounding, also known as “Earthing”, is a wellness therapeutic technique which has been practiced multi-culturally for thousands of years. Through a better understanding of how the human bioelectrical system and geophysics combine to impact human health, grounding is beginning to be incorporated into western wellness practices.
Use Fasting to Reset the Digestive System
Fasting is a powerful tool which can be used to hit the reset button on an out-of-control microbiome. Fasting also provides the digestive system a chance to rest and heal. A 48 hour fast is the quickest method possible for favorably altering the microbiome and healing the gut, and its easier done than you think.
How to Reset Dietary Beliefs
Fad diets all have one thing in common: they tell you what you can't eat. Diets don't address the underlying psychology behind why overeating or poor health exist in the first place. Developing mindfulness and an inclusive, long-term mindset for diet and health is the first step towards sustainable lasting progress.
Daily Supplements for General Health
Micronutrients are best obtained naturally, but some vitamins and minerals are harder to obtain than others. Common nutrient deficiencies which remain untreated can lead to chronic health effects. To fortify your health in times of uncertainty and stress, supplementing with these five micronutrients will improve you wellness, alleviate the most common deficiencies, and increase your resiliency.